My Specialties for Mamas + More

Motherhood comes with unique challenges and whether you’re navigating the complexities of postpartum adjustment or addressing feelings of guilt, overwhelm, and burnout, I provide a safe space for moms to explore their experiences and empowerment to prioritize their well-being, rediscover joy, and thrive in their journey through motherhood.

Motherhood

Adulting is hard and navigating through life's twists and turns is even harder! Whether you're navigating a new job, experiencing grief/loss, a divorce, deciding to expand your family with children, or just feeling overwhelmed by anxiety, I hope to be there for you every step of the way to break the cycle of overthinking and self-doubt and regain a sense of control.

Anxiety & Life Transitions

Discover relief with an individualized approach that focuses on understanding the underlying causes of challenges and empowering you with practical tools and strategies to reclaim balance and well-being in your life. Whether you're feeling stretched thin by the demands of daily life or struggling to find joy, I’m here to support you on your journey toward balance and fulfillment.

Stress & Burnout