FAQs

Therapy is a personalized process, and it can take different amounts of time for each person. There are many things that can influence how long therapy lasts, such as how complex the issues are, how much progress you make, and how often we meet. Some individuals may find that a few sessions are enough to help them out and others choose to continue more long-term and address additional items as they come up.

It's really up to you—there's no right or wrong way. We'll work together to create a plan that's right for you and check in regularly to make sure you're getting the most out of your therapy. I am here to support you whether your journey is brief or ongoing.

Please don't let my rate stop you from reaching out! If we are not able to come up with an arrangement, in most cases I can connect you with other therapists who might be a better fit for your budget. Let's find a solution that works for you.

While therapy and coaching share the goal of enhancing your well-being and personal growth, they serve different purposes. Therapy focuses on addressing past and present issues impacting your mental health, delving into deep emotional processes for understanding and healing. On the other hand, coaching is geared towards identifying and attaining your future goals, involving transformative shifts in mindset and decision-making. It's important to note that coaching isn't a substitute for mental health treatment but can complement therapy you might already be receiving.

Therapy and coaching are two separate services. I don't provide coaching to therapy clients, and vice versa, which helps me to maintain clear boundaries. If you're unsure which option suits you best, feel free to book a free 15-minute consultation with me and we can discuss your needs and find the right fit together.