Supporting Teens, Empowering Growth
Teen Counseling in San Diego and Online Anywhere in California
The teen years are a time of immense growth, self-discovery, and change—but they can also be some of the most challenging.
Perhaps your teen:
Is feeling overwhelmed by school, friendships, or family dynamics.
Seems withdrawn, anxious, or irritable, and you’re unsure how to help.
Is struggling with self-esteem, perfectionism, or a fear of failure.
Has difficulty managing their emotions, leading to outbursts or shutdowns.
Feels lost trying to balance the pressures of growing up with their own needs.
As a parent, it’s hard to see your teen struggle and not know how to best support them. Teen counseling can help.
What Is Teen Counseling?
Teen counseling is a supportive space designed to help your teen navigate the unique challenges of adolescence. Sessions are tailored to their needs, providing a safe, non-judgmental environment where they can openly share their thoughts and emotions.
As a therapist specializing in working with teens, I help them:
Identify and express their emotions in healthy ways.
Manage stress, anxiety, or depressive feelings.
Build confidence and develop a positive sense of self.
Learn problem-solving skills to handle challenges in school, friendships, or family dynamics.
Navigate their unique identity and goals in an ever-changing world.
Teen counseling isn’t about “fixing” your teen—it’s about empowering them to better understand themselves, develop new skills, and grow into the confident, capable person they are meant to be.
How Teen Counseling Works
Free Intro Call: Schedule a 15-minute consultation to discuss your teen’s needs and goals. This call is a chance for us to determine if I’m the right fit and answer any questions.
Getting Started: Once we decide to move forward, we’ll schedule an initial intake session to explore your teen’s challenges and goals in more detail.
Regular Sessions: Through ongoing counseling sessions, your teen will gain tools, insights, and support to navigate life’s challenges with more confidence and clarity.
Teen Counseling Can Help Your Teen
Feel Heard: A safe space to express thoughts and emotions without fear of judgment.
Develop Tools: Build skills to manage stress, anxiety, and difficult emotions.
Boost Confidence: Develop self-awareness and a positive sense of identity.
Strengthen Relationships: Improve communication with family and peers.
Navigate Challenges: Learn how to handle school pressures, friendships, and transitions.
Foster Resilience: Cultivate the inner strength to adapt and thrive in the face of challenges.