healing in motion

Walk & Talk Outdoor Therapy

in San Diego, California

Have you tried traditional talk therapy,

but haven’t seen the change you were hoping for?

Maybe you’ve tried conventional therapy but feel like you’re not making the progress you hoped for. Or perhaps sitting in an office feels too formal and stifling. You might even wish therapy could fit more naturally into your busy life—where you could bring along your little one or your furry companion.

If this resonates, Walk & Talk therapy might be just what you need.

This approach is perfect for you if you’re:

  • Feeling stuck and not seeing the changes you want in traditional therapy.

  • Tired of sitting indoors and want a more dynamic, engaging experience.

  • Struggling to find time for yourself and want to combine self-care with movement.

  • Hoping to include your child or dog in your therapeutic journey.

Is Walk & Talk Therapy Right for You?

What is Walk & Talk Outdoor Therapy?

Walk & Talk therapy combines the healing power of movement, nature, and conversation. Instead of sitting in an office, we’ll meet outdoors at a peaceful park, beach, or nature trail. As we walk side by side, our conversations unfold naturally, creating a relaxed and refreshing therapeutic environment.

Walking and being outdoors can help:

  • Reduce stress and anxiety by promoting relaxation and a sense of calm.

  • Enhance creativity and problem-solving by stimulating your mind and body.

  • Boost your mood through the release of endorphins.

  • Provide a grounding and calming backdrop that encourages self-reflection.

This dynamic approach is ideal if you find traditional therapy settings too formal or overwhelming. Walking side by side fosters a more natural flow of conversation, making it easier to open up and explore your emotions.

How It Works

  1. We Meet Outdoors: We’ll decide on a location together, whether it’s a serene park, a scenic beach, or a peaceful nature trail.

  2. Set Your Own Pace: Whether you prefer a leisurely stroll, bringing along a stroller, walking with your dog, or even sitting on a bench, the session is tailored to your comfort and needs.

  3. Therapeutic Movement: Walking alongside nature creates a soothing and engaging environment, helping you feel more relaxed and open.

Benefits of walk & talk therapy

Walk & Talk therapy can empower you to:

  • Boost Your Mood: Movement releases endorphins, improving your overall sense of well-being.

  • Reduce Anxiety and Depression: Nature and physical activity help calm the mind.

  • Reconnect with Your Body: Feel more grounded and present, easing stress and tension.

  • Increase Self-Awareness: Gain insights into your emotions and behaviors.

  • Shift Your Perspective: Walking forward physically can symbolize moving forward emotionally.

Walk & Talk therapy blends movement, mindfulness, and meaningful conversations to help you achieve your mental health goals in a way that feels natural and empowering.

Elevate Your Therapy—Walk Your Way to Wellness

Frequently Asked Questions about Walk and Talk Outdoor Therapy

  • We will meet virtually for our initial session and there we will create a plan together. We will discuss your goals and the details of Walk and Talk Outdoor Therapy Sessions, including where we will meet. Some of my favorite Walk & Talk locations are Lake Murray, Mission Bay, Santee Lakes, and Balboa Park.

  • Thankfully, in San Diego, we have many beautiful days. However, we will create a backup plan during our initial session just in case. It is always an option to shift to a virtual online therapy session.

  • Before our initial Walk and Talk session, we will thoroughly discuss the boundaries of confidentiality, particularly in the unique outdoor setting. While acknowledging that some factors may be beyond our control, I will always prioritize confidentiality.

  • Walk and Talk Therapy costs the same as any other type of therapy!