Support for Moms Who Deserve to Feel Empowered

Motherhood Reimagined

Therapy in San Diego and Online Across California

Mama, You’re Doing a Great Job—Even When It Feels Like You’re Not

Motherhood is beautiful, but let’s be real—it’s also incredibly hard.

From the outside, it might seem like you’ve got it all together, but inside, it can feel like you’re barely keeping your head above water. Between endless to-do lists, sleepless nights, and trying to meet everyone’s needs, it’s no wonder you feel stretched thin.

Maybe You’re: 

  • Feeling exhausted and like there’s no time for yourself.

  • Struggling with mom guilt, constantly putting everyone else’s needs first.

  • Overwhelmed by responsibilities and feeling stuck.

  • Feeling disconnected from who you used to be before “mom” became your title.

  • Thinking, “I’m just surviving, not thriving.”

  • Worried that you’re not doing enough or, worse, that you’re failing.

Motherhood can feel like a constant balancing act, and trying to juggle it all often leaves you feeling isolated, overwhelmed, and running on empty.

but it doesn’t have to feel this way

Imagine waking up each morning feeling calm, capable, and in control.

  • You have practical tools to handle parenting stress and life’s daily challenges.

  • You’ve created space for self-care without guilt because you know taking care of yourself makes you a better mom.

  • You feel confident in your parenting choices and your ability to handle whatever comes your way.

  • Your relationships with your children and partner grow stronger as you set healthy boundaries and improve communication.

  • You reconnect with yourself—not just as a mom but as a whole person with dreams, goals, and needs.

  • Your days feel less chaotic and more joyful as you navigate motherhood with newfound ease.

My approach is rooted in creating a space where you can feel supported, seen, and heard. Together, we’ll:

  • Unpack the unique challenges of your motherhood journey.

  • Develop realistic strategies to manage stress, anxiety, and overwhelm.

  • Build healthy boundaries that protect your time and energy.

  • Strengthen your communication skills to improve relationships at home.

  • Focus on self-compassion so you can let go of guilt and embrace balance.

How I Can Help

My goal is to help you feel grounded, confident, and capable—not just as a mom, but as a whole person.

Therapy in Motherhood can help you:

  • Learn techniques to handle stress and challenging situations.

  • Develop skills to bounce back from setbacks and cope effectively with difficult emotions.

  • Prioritize self-care without guilt and set boundaries that work for you.

  • Communicate your needs assertively and strengthen relationships.

  • Build your “village” and find community with other moms.

  • Rediscover joy and confidence in your motherhood journey.

It’s Time to Prioritize Yourself, Mama

You deserve to feel less stressed, more confident, and truly joyful in motherhood. Let’s work together to create a balance that helps you thrive—not just survive.

Frequently Asked Questions about Therapy for Moms

  • Therapy can provide support, guidance, and practical strategies to help you navigate the ups and down of motherhood while continuing to nurture your own identity outside of being a mom, establish boundaries, and prioritize self-care.

  • If you're feeling overwhelmed, stressed, anxious, or struggling to cope with the demands of motherhood, therapy can provide valuable support and guidance. It's important to prioritize your mental health and well-being. You deserve care and support too!

  • Therapy for moms typically focuses on your own experiences, emotions, and challenges as a parent. However, depending on your goals and preferences, strategies for improving parent-child relationships or addressing family dynamics may incorporated in therapy sessions.

  • Myself and many other therapists offer free consultations or introductory sessions where you can discuss your concerns and goals before committing to therapy. This can help you determine if therapy is the right fit for you and your needs.